Thursday, 25 April 2013

Shown perseverance and commitment with activities: Action (Completing 10km Zurich City Run)




Over the Holidays and throughout the term I have become more and more dedicated to running. During the ski break I ran my very first full 10 km. I found it more mentally tough than physically. In the beginning I felt comfortable but after a while, kilometre after kilometre I began to doubt I could continue. However I persevered and finished in a respectable 1hr and 10 mins.

I continued with twice weekly runs of around 7km over varying terrain. I tried muddy cross country trails as well as steep hill climbs and have been progressing quickly.

On top of these runs I have also been doing weekly 10km runs after school with Melanie. Our time ranged around 1hr 15mins over a varied route.

The race was rapidly approaching, on the day I felt rather nervous, of course I wasn’t used to racing only to plodding along at my own chosen pace changing course, as I liked. The atmosphere was very foreign. I had to wake up at 5 am to get into town and pick up my runner’s t-shirt as well as my gift bag and running number. Attached to each runner’s number is a radio controlled device that is activated as you cross the starting line and  again at the finish line to record your time. Ms. Myanger, Melanie and I lined up and were soon on our way along the picturesque city run course.

Below is a map of the course.

http://www.10kmcityrun.ch/xp_wysiwyg_media/Plane/zh_10km-cityrun.jpg

 

I found the run challenging but tried to distract myself from any doubting thoughts by playing loud music through my iPod and watching the cheering crowds and scenery. It was a freezing day but at least it was clear with no rain. What frustrated me slightly as I was running the course was the lack of signposts and I was completely shocked when I reached 8kn as I thought I had only gone 5kms.

As I approached what I took for the finish line, relief washed over me and I sprinted with the last of my energy. That was until I realised the finish line was 100m in front and I had to continue. I finished exhausted in an unbelievable 59 minutes around 15 minutes shorter than I had ever run 10km before.

I am very proud of my achievement as I am not a particularly sporty person and so running with such dedication took a lot of effort. I also suffer from breathing problems that have become progressively better since running regularly.  Since I have now met one of my CAS goals I know would like to think up a new running challenge for myself.




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